Metacine (Yoga.Music.Plants) Seasonal Fire Series in St. Paul


It's COLD outside!!! Good news: the winter Metacine series is focused on building internal fire.

We, as the Metacine crew, intentionally design experiences that maximize the healing benefits of yoga, plants, and music. Our structure is based off of the patterning of the four seasons, and each season has a particular theme to it.

Yoga: Amanda Leaveck
Live Music: Lauren Haberman
Herbalist: Sharri Keller

How does it work???

Following a short presentation from Sharri about the featured plant medicine, Amanda will guide everyone in a yoga class that is designed to maximize the benefits of the tea/tincture. Lauren's sweet music provides a whimsical sound scape that will leave everyone in a state of complete bliss. YUM. ♥

WINTER SEASON (Block Studios at 676 Smith Ave S, Saint Paul, Minnesota 55107)
3/6 (7-8:15pm)
3/13 (7-8:15pm)
3/20 (7-8:15pm)


Herbal Hot Toddy (Ginger, Cayenne, Honey) to increase digestive fire and circulation in body. Also anti-bacterial/viral, vita C, immune boosting, cleansing

Tinctures which support us when experiencing winter blues/SADD (Oxcayls, Cranberry, St. John’s Wort, Calendula)

Adaptogenic Root Chai (Astoria Rising Botanicals)- Homemade with whole natural ingredients (also dairy free). This particular Chai is nourishing on so many levels! Thank goodness for winters sake it is warming, increases digestive fire and circulation in body, anti-bacterial/viral and incredibly delicious.

*limited mats available at the space, please bring your own if you have one*

Each class will honor the Buddhist practice of Dana (giving), so you may give whatever monetary amount feels like a joyful exchange (cash only please). Your contributions will be split equally between Sharri, Lauren, and Amanda.

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The Metacine dream is for all of us to feel empowered in our own unique paths towards wellness through a combination of yoga, plant medicine, and music. Through somatic learning experiences inspired by the seasons, we deepen the connection between nature and our bodies. As we tap into the wisdom of the earth with self care practices, we show up more fully in ourselves, relationship, and community.

Through the flowering of our hearts, we embody the full expression of our inner being!